Welcome
The first step in getting anywhere, is deciding you are not willing to stay where you are any longer.
Join the Community
Hot Mess Moms Club
Join our private community of fellow HOT MESS MOMS! Where we laugh and cry together and share the joys AND the less than joyful moments of motherhood.
Rock Nation Fit Life Community
The Rock Nation Fit Life community exists to provide motivation, accountability, friendship, and keep your fitness journey fun and on track.
Team Rock Nation
Team Rock Nation is a place for coaches on my team to connect and share our business goals and successes, provide encouragement, and develop our team bond as we continue to strive for excellence in ourselves and our businesses.
Get to Know Angela
Questions from the FLC members!
Angela answers questions submitted by the members of Rock Nation Fit Life Community!
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Freebies
My gift to you as a thank you for stopping by and saying hi! Please help yourself to some of my most popular tools/life hacks below.
Goal Setting 101
Check out this FREE planner I created to help you map out your most successful month yet!
Mason Jar Salads
Need healthy, EASY lunch for the week? Check out my Mason Jar Salad lunch menu. A little bit of prep leads to a week of success!
Kitchen Staples
I am not much of a chef, but I find keeping certain things on hand allows me to throw clean meals together quickly. Check out my list of Clean Eating Kitchen Staples!!
TESTIMONIALS
"“21 day fix changed my life for the better!! It created habits in me that are now a year strong! The fix retrained my body and mind to be not only healthy but that I can care about me! Eating clean, working out and knowing the appropriate amounts of food I need to fuel my day are life lesson I wish I had known sooner! 70 pounds gone and a great new lifestyle for myself and my family. Rock Nation is an amazing group that helped keep me motivated, accountable and strong in times of weakness! I've made some awesome contacts and new networks of friends!! "
Michelle W.
"“21 day fix changed my life for the better!! It created habits in me that are now a year strong! The fix retrained my body and mind to be not only healthy but that I can care about me! Eating clean, working out and knowing the appropriate amounts of food I need to fuel my day are life lesson I wish I had known sooner! 70 pounds gone and a great new lifestyle for myself and my family. Rock Nation is an amazing group that helped keep me motivated, accountable and strong in times of weakness! I've made some awesome contacts and new networks of friends!! "
Jenn D.
"I love the group because it gives me a place to share successes (without feeling like I'm bragging), defeats (without fear of judgement), and an overall sense of community. "
