May 27, 2016
Facebook Live- keeping it real!
I love listening to Chalene Johnson’s podcasts! If you don’t follow her, you totally should. It is on iTunes and it is free! She has one called Build Your Tribe and another one called The Chalene Show. They are both awesome- check them out! Chale...
Read MoreMay 24, 2016
#HotMessMomsClub - Using Facebook Live
I LOVE Facebook Live! It is so useful for my coaching group, and I found another great way to use it! It can help me share things that are going on with family who are not nearby able to attend their sporting events or things at school. Â I constan...
Read MoreMay 09, 2016
Spread Joy- Don't let the haters get you down
I have just been plugging along through my day, trying to get it together and get some work done and falling behind- the usual. But then I got a message from someone who was upset because a hater unloaded on her. It doesn’t matter where you are ...
Read MoreMay 05, 2016
Ultimate Reset - Day 2
It is officially day TWO of my reset! Days two through ten tend to be the hardest just because it’s when your body is really getting used to not having all the bad stuff you’re used to putting in it. During this time you tend to feel sluggish an...
Read MoreMay 05, 2016
Ultimate Reset- Day 1
I just finished my first day of my reset. It’s a 21-day cleanse. There are three phases, one phase each week, designed to heal your body with food. I decided to do it because I was feeling, well, not so great. I was sluggish, had a lot of brain fo...
Read MoreMay 05, 2016
I Love Pizza. But Pizza Doesn't Love Me Back.
Yesterday I got up early in the morning and everything was great. But you know, of course, when the day starts out great and the way you plan it and then things make a VERY left turn. Next thing you know, it’s like, “what happened to this day?!” ...
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